
Place Hold |
The
150 Healthiest Foods on Earth :
the
surprising, unbiased truth about what you should
eat and why
by Johnny Bowden
Non-Fiction
Call #:
613.2 BOWD
A
complete guide to the healthiest foods you can
eat - and how to cook them! Why get your
nutrients from expensive supplements when you
can enjoy delicious, nourishing foods instead?
From almonds to yucca, readers will find out
what nutrients each of the 150 featured foods
contains, what form contains the most nutrients,
if it's been recommended to combat any diseases,
where to find it, how to prepare it, and how
much to eat - plus wonderful recipes using these
sometimes obscure foods! Indexes by nutrient, by
disease, and by food make finding what you need
a snap, and the at-a-glance format makes the
information as easy to digest as the foods
themselves.
Submitted by
Joyce Grauer 10/09 |